Exam Info

5 Awesome Strategies to Crush Exam Stress


1. Boost Your Confidence with Positive Self-Talk!

We get it, it might sound a little cheesy, but trust us, your inner voice can make a huge difference in your attitude. When those worries creep in or you start thinking, "This is way too hard!" take a break and do something fun. Replace those negative thoughts with positive affirmations like, "I've got this! It's totally doable!"


2. Get Your Body Moving and Grooving!

Physical activity is not just for athletes—it can help you handle stress too! Make time for exercise and eat nutritious meals to keep your body and mind in top shape. And guess what? You'll even sleep better! Stay away from junk food like chips, pizza, and chocolate because they won't give your brain the energy it needs to perform at its best.


3. Find Your "Chill" Zone.

Take a deep breath and remember that feeling stressed during exams is totally normal. But here's the thing—it won't actually help you study, and it can mess with your memory. So, make it a habit to take deep breaths and set aside some quiet time to calm your nerves and focus.


4. Embrace the Power of Zzz's.

You might think pulling all-nighters will boost your grades, but in reality, lack of sleep will seriously hurt your ability to remember stuff and deal with stress. Make sure you get enough shut-eye and resist the temptation to sacrifice sleep for cramming sessions.


5. Keep it Real and Plan Ahead.

Want to set yourself up for success? Give yourself enough time to study, set achievable goals, and avoid leaving everything to the last minute. Being organized and proactive will make your journey to success much smoother.


Believe in yourself and tackle that exam stress head-on! You've got this!

Provincial Achievement Test Information

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