Cannabis Talk Kit - Know How to Talk with Your Teen
Did you know that people who drive after using marijuana are TWICE as likely to get in an accident? Not sure how to talk to your teen about marijuana? Check out the following link for online resources. Cannabis Talk Kits available from Mrs. Rodin.
Our Counselling Team
Two counsellors make up the counselling team at OLMP, Mrs. Dunnigan and Mrs. Reinhart
Mrs. Dunnigan is located in room 151A and please see her eTeacher page for more information.
Mrs. Reinhart can be found in room 202 and please see her eTeacher page for more information.
The Inclusive Learning Services Department at OLMP is proud to offer unparalleled support in a variety of areas where we look to assist our student population as best we can in varying capacities. We want you to feel as confident as possible as you journey through our building so please don’t hesitate to contact one of the counsellors with regard to the following areas:
Personal Counselling - Mrs. Dunnigan
We provide a safe space where confidential discussions of personal concerns or problems can occur that may be interfering with student well-being or school performance. Issues may include but are definitely not limited to: anxiety, self-esteem, substance abuse, depression, grief and loss, self-harm, personal health and safety, family and peer relationships, stress and conflict management, addictions, social media.
Educational & Career Counselling & Financial Assistance - Mrs. Reinhart
The counselling team will meet with you many times periodically throughout the year in large groups, small groups, and individually to help with your course selections and your individual program planning, to ensure that you meet your graduation requirements and help you plan and meet your desired post-secondary prerequisites.
We work with the students of OLMP to help you establish your career goals and encourage you to explore areas and occupations of interest. We arrange for a plethora of individuals and institutions to come in house to give you additional information to help direct you down your chosen career path and will inform students of any and all pertinent out of school opportunities as they arise.
We provide our students with scholarship information and grant or loan information as they pursue any type or level of post-secondary education. There is a lot of money up for grabs and we are keen to see our students bring it home!
How to Access Services
We, as a counselling team, will always work to act in your best interest as a liaison with teachers, parents, students and community agencies and players. We have an open-door policy where students can access counselling on an as-need basis. We are available before school, at lunch, after school as well as during class time. Teachers and parents can also refer students and appointments can be booked in advance. It is our goal to work with the population at OLMP to help you make better informed and appropriate decisions currently and for whatever future endeavors you may undertake. We look forward to working with you!
Here are a few links that may be of interest to you…
http://www.howtostudy.com/ - Discover proven ways to study not just harder, but smarter!
http://www.testtakingtips.com/ - Helps you to learn proper note taking, studying and test taking strategies that are a vital part of improving your grade on exams as well as your academic success.
http://www.exambank.com/ - Practice exams in every grade level and subject. Ask Mr. Charchun in our E-Campus for our OLMP username and password.
www.albertahealthservices.ca - Exam stress: Check out www.albertahealthservices.ca and type in ‘exam stress’. You’ll find practical and helpful tips to get you through the rigors of high school exams.
http://alis.alberta.ca/index.html - One stop shopping for all things Career and post-secondary Investigation related. It is a provincial gateway for career, learning, employment information and services. Will help you find all the info you need to know about any future career path you may want to follow and how to get there.
https://www2.careercruising.com/default/cplogin/EICS - Innovative career planning tool dedicated to engage and inspire students and help them to achieve to their full potential. Offers personality profiles and inventories to help students refine their areas of interest and hosts educational opportunities across Canada. Requires a username (which is EICS-OLMP student number) and a password. If students are unsure of their password, please come see a counsellor and they can help you get going.
http://studentaid.alberta.ca/ - Student Aid Alberta is the place to go for all things related to Scholarships and Financial Aid. Learn about everything from school and program eligibility, to loan limits, to education costs. Application for the Alexander Rutherford is achieved through this website.
Personal and Mental Health Support:
http://www.albertahealthservices.ca/ - Access information regarding substance use, self-harm, or other mental health concerns through this site. Alberta Alcohol and Drug Abuse Commission (AADAC), now part of Alberta Health Services, provides excellent information about resources, prevention and treatment of drug and alcohol abuse.
http://www.cmha.ca/ - Canadian Mental Health Association offers this site to raise awareness of mental health problems that can affect teen lives and to provide practical tools and suggestions to support high school students.
www.the-family-centre.com - The Family Centre offers a wide range of programs and services to individuals and families including counselling for individuals, couples, families and groups.
www.ok2bblue.com - Mental Health site for youth seeking support.
https://www.anxietybc.com/ - Anxiety disorders are the most common mental health illness in Canada. This website has my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, and downloading the MindShift app.
https://www.drugrehab.com/teens/ No one tries a drug with the hopes of becoming addicted. Teens may try alcohol because they saw their parents drinking, or they may try marijuana because their friends offered it to them. Drugs and alcohol have a greater effect on teens than on adults and signs of addiction can be difficult to see or understand. This site is a huge help, it is not only information but there are people you can talk to and connect with that can help.
http://talkingcanhelp.ca/ - Canadian Counselling and Psychotherapy Association
http://www.search-institute.org/content/40-developmental-assets-adolescents-ages-12-18 - This wonderful site lists the 40 developmental assets for adolescents and provides examples of ways to 'take action' in supporting our teens. https://www.drugrehab.com/guides/parents/ Parents should stay informed about what their children do and what is going in their lives. In order to prevent kids from abusing drugs or help them recover from addiction, parents should understand drug addiction and the effects it has on teens.
Alberta Post-Secondary Links: Link to the academic programs available and the required high school courses.
Red Deer College (RDC)
- NEW! myPass Secure self-service website for high school students to view and print diploma exam result statements, order transcripts etc.
- Apply Alberta
- Alberta High School Diploma Requirements
- Alberta Transfer Guide
- Alberta School Number
- Alberta Student Aid
- ALIS EdInfo
- Campus Starter
- CanLearn - Award information, career planning and financial aid
- Canada Education and Savings Planning
- Indigenous Education
- School Finder
- Schools in Canada
- Smart Student guide to Financial Aid
- Universities and Colleges in Alberta
- Universities Canada Website
- Financial Aid
- The New SAT
- NCAA High School Portal
- Studying Abroad: Recognition of Foreign Credentials
- U.S. Universities
- Universities Worldwide